Skills
5:00 of coach-led Turkish get-up practice
Then;
EMOM 5:00
1 TGU left + 1 TGU right – choose load
Strongman/Odd Object
4 sets of:
100m farmer’s carry – heaviest possible
-Superset with-
50m broad jumps
-Superset with-
6 overhead med ball toss – max height
#JackedAndTan
3 sets of:
ME unbroken push ups
Rest :30
ME unbroken bent-over barbell row 45/35
Rest 1:00
