Aerobic
4 sets of:
1:00 10m shuttle runs
1:00 calorie row
1:00 Assault bike
1:00 10m sled push – light
Strongman/Odd Object
5 sets of:
100 ft. overhead barbell carry – heaviest possible
-Superset with-
5 sets of:
Seated hand-over-hand sled pull – heaviest possible
-Superset with-
5 sets of:
3 overhead med ball toss – max height
