E X T E N S I O N | @hester_wd | #sunday #opengym #clean #escondido #sanmarcos #boomboxcrossfitnorth #pizzasocks

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jun 25, 2017 at 10:09am PDT

Skills

EMOM 12:00:
Min. 1: 25-30 double unders
Min. 2: 10m HS walk or 2 wall walks
Min. 3: 10-12 V-ups

Strongman/Odd Object

Sport/Life/Fundamentals:
4 sets of:
100ft. barbell front rack carry – heaviest possible; increase load each set
-Superset with-
4 sets of:
Seated hand-over-hand sled pull – heaviest possible; increase load each set
-Superset with-
4 sets of:
3 seated box jumps – tallest possible; increase height each set

Mobility

10:00 of coach’s choice mobility/stretching cool down