Community came out BIG at the #hometownherocharitychallenge at @crossfit_iconic this weekend. SO PROUD of all of our competitors who left it all on the floor for a good cause! And a huge thank you to all our supporters who came out to lift us up 💪🏼 Community runs deep 🔊🔊 Congratulations to all our PODIUM WINNERS!! Coaches Brit & Jenna (not pictured) taking 3rd in the women's advanced division 🥉 Lea & Danielle taking first in the women's intermediate division 🥇 Cat & Jessi taking 2nd in the women's intermediate division 🥈 And Mark & Juni taking 2nd in the men's beginner division!! #boomboxcrossfitnorth #boomboxnorth #crossfitcompetition #crossfiticonic #escondido #escondidopolice #podiumwinners #hardworkandhustle #sanmarcos #crossfit

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jun 11, 2017 at 10:19pm PDT

Skills

4 sets of:
50m sprint – starting in face up lying position, with head facing towards running direction
Hurdle jump medley – 5 PVC hurdle jumps of varying height

Strongman/Odd Object

Sport/Life/Fundamentals:
4 sets of:
100m double KB farmer’s carry – heaviest possible

-Superset with-
4 sets of:
100ft. sled push – use load heavy enough to force a slow walking pace

-Superset with-
4 sets of:
1:00 weighted plank hold – heaviest possible

Mobility

10:00 of coach’s choice mobility/stretching cool down