Skills
10:00 to work up to a max height box jump – no step allowed, must remain stationary prior to jumping
Accessory Work
4 sets of:
10-12 false grip ring pull ups – band-assisted if needed
100ft. sled push (50ft. out / 50ft. back) – heaviest posssible
10-12 barbell good mornings – light weight
12-15 band overhead tricep extensions
Mobility
12:00 of coach’s choice mobility work
*Minimum 2 upper body + 2 lower body mobility exercises
