Hey Coach Philip….were you baking biscuits or doing Kettlebell swings? 🤔🌪🌫 @pjwilliamson_boombox_nrth #chalkup #cuzcrossfit #boomboxnorth #boomboxcrossfitnorth

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Feb 20, 2017 at 2:02pm PST

Skills

EMOM 15:00
Min. 1: 6-10 feet-elevated ring rows
Min. 2: 8-10 neutral grip DB/KB press
Min. 3: 12-15 med ball V-ups

Sprint Intervals

Every 2:00 for 10:00
200m sprint
7 burpee ball slams

Mobility

12:00 of coach’s choice mobility work
*Minimum 2 upper body + 2 lower body mobility exercises