@_witness_this_fitness_ back at it with them weights 🏋🏻‍♀️ #boomboxnorth #weightlifting #burgenerstrength #escondido #sanmarcos #Repost @_witness_this_fitness_ with @repostapp ・・・ Finally getting back at it after basically a year of inconsistency due to chronic migraines and a lack of self-discipline. Doing OLY programming now and I'm stoked! #oly #snatch #burgener #thelongroadbacktofitness #fattofit

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Feb 9, 2017 at 12:45pm PST

Intervals

EMOM 12:00
Min. 1: :30 on/:30 off 10m shuttle runs
Min. 2: :30 on/30 off Abmat sit ups
Min. 3: :30 on/:30 off double unders

Accessory Work

4 sets, for quality of:
10 seated DB/KB press
10 barbell roll-outs
100m farmers carry – heaviest possible
10 ring pull ups w/ false grip

Mobility

12:00 of coach’s choice mobility work
*Minimum 2 upper body + 2 lower body mobility exercises