NRTH 🔊🔊 • Coach @pjwilliamson_boombox_nrth • #NRTH #boomboxnorth #escondido #kicksonfire

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jan 27, 2017 at 6:22am PST

Skills

EMOM 24:00
Min. 1 – :40 continuous sled push/pull – heaviest possible
Min. 2 – 8-10 Romanian deadlift – choose weight
Min. 3 – 20-25 Russian med ball twist
Min. 4 – 10-12 single arm DB/KB row

Mobility

12:00 of coach’s choice mobility work
*Minimum 2 upper body + 2 lower body mobility exercises