The "Boombox Intramural Open" is for Boombox members all over! We will enter scores for the open and see where we all place amongst our 3 gyms… the cost is FREE if you register for the OPEN ($20) and we will be pulling prizes for 2 divisions: Scaled and RX…… The open is one of the best places to build and showcase camaraderie within our community! 3 GYMS, 1 OPEN AND A LIFETIME OF MEMORIES!! STAY TUNED FOR THE FREE REGISTRATION LINK THROUGH OUR FRIENDS AT @competitioncorner ! CONFIRMED PRIZES FROM @pastparallel @mypowersupply and @fitaid We urge all to register for the open at https://games.crossfit.com then you will be able to enter the FREE "BOOMBOX INTRAMURAL OPEN!" As always, ALL WORKOUTS ARE SCALEABLE ! TEMECULA X SAN DIEGO X ESCONDIDO X WORLDWIDE . . . #boomboxnorth #boomboxcrossfit #boomboxcrossfitsd #sandiego #escondido #temecula #3gyms1community #intramural #intramuralopen

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jan 18, 2017 at 3:15pm PST

I: Skills

EMOM 10:00 alternating:
E- 6-10 kipping HSPU*
O- :20 Max Effort row/Assault Bike/shuttle sprints
*Use Open standards

II: Skills

EMOM 18:00
Min. 1: 100ft. farmer’s carry – heaviest possible
Min 2: 8-12 feet-elevated ring rows
Min 3: 100ft. sled push or pull – heaviest possible

Mobility

12:00 of coach’s choice mobility work
*Minimum 2 upper body + 2 lower body mobility exercises