Aerobic
20:00 of Moderate Intensity Steady State work of:
Row/Assault Bike/sled push/running – choose one
Skills
EMOM 15:00
Min. 1: 12 standing SA DB/KB press (6L/6R)
Min. 2: 12 Bulgarian split squats (6L/6R) – weighted if possible
Min. 3: 12 med ball V-ups
Mobility
12:00 of coach’s choice mobility work
*Minimum 2 upper body + 2 lower body mobility exercises
