Merry Christmas from Boombox North! Hope you all are enjoying this blessed season 🎄

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 25, 2016 at 9:11am PST

Skills

EMOM 15:00
Min. 1: 5 front squats @ 60-65%
Min. 2: 8-10 TTB
Min. 3: 5 broad jumps

Metcon

5 rounds for time of:
15 wall balls
15 calorie row / 10m shuttle runs
10 ring dips
10 box jumps 24″/20″