Find the FIGHTER in you 💪🏼 Doug with a monster 315lb clean PR at #reindeergames2016 this weekend! First you train – then you FIGHT 🏋🏻 -Boombox Barbell Wednesday night 6pm- #BoomboxNorth @provinggroundscomps #train #fight #boomboxmassive #boomboxbarbell @tinahuiweightlifting @dandrosky @eric_boombox_bmbx @pjwilliamson_boombox_nrth @nickgrato

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 13, 2016 at 9:16am PST

Skills

EMOM 12:00 alternating:

Min. 1: 5 back squats @ 65-70% of 1RM

Min. 2: 30 double unders

Min. 3: 3 heavy wall ball shots for maximum height

Metcon

21-15-9

Deadlift 185/125

Goblet squat 53/35

Rest 2:00 then;

Metcon II

21-15-9

KB swing 53/35

Abmat sit up