We're rolling 9 deep already at the @runrocknroll Carlsbad 5000! Join team Boombox Crossfit North for some AM cardio on Sunday, April 2nd. We'll be doing the 5k and celebrating our astounding fitness after 🍻 $$ Saving code ends TODAY: $12 off using SPRINGCB 🏃🏻‍♀️🏃🏻💨 #carlsbad5000 #cardio #boomboxcrossfitnorth #boomboxnorth #carlsbad #escondido #sanmarcos

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Mar 13, 2017 at 2:34pm PDT

Skills

4 sets of:
10 Cossack squats – unweighted or light
10 V-ups
:10 wall-facing handstand hold

Strength

Back Squat (3×3 @ 80%)

Metcon

AMRAP 10:00
12 front rack lunge 95/65
10 TTB
8 burpee box jumps 24″/20″