What night nurses do during the day 💪🏼 @4mae #boomboxcrossfitnorth #boomboxnorth #escondido #sanmarcos #nurselife #crossfit

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Mar 7, 2017 at 8:34pm PST

Skills

Rope Climb (5:00 – 10:00 of practice)

Strength

Front Squat (5 @ 75%, 3 @ 80%, 1 @ 85%)

Metcon

3 rounds for time of:
1 rope climb*
10 front squats 115/75
400m run
*Sub 6 burpees pull ups