Xendurance is in 💪🏼 There's no better time than the 2017 CrossFit Open to find out what the hype is all about 😎 Perform. Endure. Recover. #xendurance #boomboxcrossfitnorth #boomboxnorth #escondido #sanmarcos #crossfit #crossfitopen2017 #performance #recovery

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Mar 3, 2017 at 2:44pm PST

Skills

3 sets for quality of:
12 feet-elevated ring rows
12 GHD hip extensions on GHD or partner-supported on bench

Strength

Back Squat
5 @ 65%
3 @ 70%
2 @ 75%
5 @ 80%
2×5 @ 75%

Metcon

AMRAP 8:00
10 hang power cleans 95/65
8 thrusters 95/65
6 burpees