Fresh and clean 💦 We're ready for the 17.1 announcement tomorrow! 💪🏼 #boomboxcrossfitnorth #crossfitopen2017

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Feb 22, 2017 at 8:23pm PST

Skills

3 sets for quality of:
6-8 CTB pull ups
30 double unders

Strength

Front Squat
Work up to 2×1 @ 85% then perform drop sets of 2×2 @75%

Metcon

3 rounds for time of:
12 wall balls
10 TTB
8 power cleans 155/105