HOLLA!! Coming at you from Escondido: Boombox CrossFit North 🌴 We appreciate the whole Boombox Massive community and their support on our journey to become a CrossFit affiliate! We'll see YOU in the open 💪🏼🎉 #CROSSFIT #BOOMBOXCROSSFITNORTH • @boomboxcrossfit • @boomboxcrossfit_sd • @boombox_lifestyle • @crossfit #boomboxnorth

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Feb 15, 2017 at 3:24pm PST

Strength

Pause Back Squat
On a 12:00 clock:
0:00 – 3 @ 55%
3:00 – 3 @ 60%
6:00 – 3 @ 65%
9:00 – 3 @ 70%

Metcon

3 rounds with 1:00 rest b/w rounds of:
15 wall balls
15 box jumps 24″/20″
15 KB swings 53/35