Walkin through hump day like….. 🤸🏻‍♀️ #boomboxnorth #handstandwalk #5amcrew #escondido #sanmarcos

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Feb 8, 2017 at 6:12am PST

Strength

Back Squat Jump (On a 12:00 clock, quickly work up to a 2RM)
3:00 Rest/Transition then;

I: Metcon

AMRAP 12:00
4 muscle ups (ring or bar)
8 front squats 135/95
32 double unders
Rest 3:00 then;

II: Metcon

AMRAP 7:00
3 CTB pull ups
5 hand release push ups
7 ball slams