This 2-man team did the work of 3! Awesome job at the @battleatthebarracks Katie & Marian! 💪🏼👯 #battleatthebarracks #boomboxnorth

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jan 30, 2017 at 4:51pm PST

METCON

I: Coin Toss

3 rounds for time of:
25 wall balls
20 alternating DB/KB snatch 50/35
No rest, immediately into;

II: Nacho Plate

5 rounds for time of:
12 overhead walking lunges 45/25
12 burpees
No rest, immediately into;

III: Chicken Wings

5 rounds for time of:
3 bar muscle ups*
45 double unders

*Sub out jumping bar MU, band-assisted bar MU or 9 pull ups & 9 push ups as needed

**Record time of completion for each WOD