Skills
EMOM 12:00 alternating:
E: 5 front squats @ 65-75% of 1RM
O: 6/8/10 CTB pull ups – choose a rep scheme that will allow you to complete all sets unbroken
I: Metcon (Time)
22-16-10
Power clean 145/100
Alternating pistols*
*Beginners sub out alternating jumping lunges
Rest 2:00 then;
II: Metcon (Time)
3 rounds for time of:
200m run
15 KB swings 53/35
15 ball slams
