Skills
EMOM 12:00
Min. 1: 8 front rack walking lunges @ 50-60% of 1RM front squat
Min. 2: 6-10 TTB
Min. 3: 8-10 burpee box jumps 24″/20″
Metcon
On a 10:00 clock, progress up the following ladder of:
2-4-6-8-10-12…
Wall balls
Abmat sit ups
Barbell Cycling
Hang Power Clean (Every :30 for 8:00)
1 hang power clean @ 65-75% of 1RM clean
