Thursday 🌧 | 20min steady state cardio | #whenitrainsinsocal #treadmillFTW #boomboxnorth #datcardio @jenscott0312 @mrsmariegarcia

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jan 5, 2017 at 10:16am PST

Strength

Front Squat (On a 12:00 clock, quickly work up to a 5RM)
Rest exactly 3:00 and then;

I: Metcon

AMRAP 8:00
8 thrusters 95/65
8 TTB
Rest exactly 2:00 and then;

II: Metcon

4 rounds for time of:
200m run
15 KB swings 53/35