Metcon
“BoomBox 365”
31 burpees
29 deadlifts 95/65
31 Abmat sit ups
30 double unders
31 KB swings 53/35
30 pull ups
31 goblet squats 53/35
31 box jumps 24″/20″
30 push press 95/65
31 ball slams
30 walking lunge steps
31 power cleans 95/65
*Have each athlete START on their birth month and then work their way through the chipper, ending at the month before their birth. Set up stations to rotate through if possible.
