BY bbauer IN Metcon December 22, 2016 No comment 0 5am class feelin' today's workout 🙌🏼 A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 20, 2016 at 6:54am PST Metcon EMOM 16 MIN 1: 13/11 Calorie Row MIN 2: 10 Burpees MIN 3: 20 Abmat Situps MIN 4: 30 Double unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related Written by bbauer The author didnt add any Information to his profile yet
