Boombox North Fitness

Friday 12/16/2016

Metcon

CrossFit Games Open 16.1

20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
*Run heats if possible to simulate an Open workout environment, have athletes judge each other.

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