Barbell Cycling
2 cleans + 1 split jerk (EMOM 8:00)
choose weight; same weight across all sets. Use a load that will allow for fluid repetitions and efficient mechanics. Touch and go cleans if possible.
Metcon
On an 8:00 clock, ascending ladder of:
3 power clean and jerk 135/95
3 bar-facing burpees
6 power clean and jerk 135/95
6 bar-facing burpees
9 power clean and jerk 135/95
9 bar-facing burpees…
Endurance
Max Effort 1-Mile Run
