WOMENS "FREESTYLE" MUSCLE TANK | AVAILABLE FRIDAY AT "CANCER SUCKS" | WWW.boomboxworldwide.com

A post shared by Boombox CrossFit Aka BOOMBOX™ (@boomboxcrossfit) on Nov 14, 2016 at 5:25pm PST

Skills

5:00 2 Front Squats + Split Jerk Practice

Strength

2 Front Squats + Split Jerk (5 x 1)
same weight across all sets

Metcon

For time:
1 mile run
60 burpee ball slams
100 walking lunge steps