17.3 scaled 💪🏼 @larissaclass Starting the 4th weight in the ladder – 75lb 🎉 #boomboxcrossfitnorth #boomboxnorth #17point3

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Mar 10, 2017 at 6:48am PST

Friday Night Lights

CrossFit Games Open 16.4 and 17.4

13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups

Scaled M/W:
Deadlift 135# / 95# and Hand-Release Push-ups