Barbell Cycling
EMOM 12:00
1 clean + 1 front squat + 1 split jerk – start at 65-70% of 1RM CJ and gradually build to a heavy single
Metcon
“12.5”
AMRAP 7:00
3-6-9-12-15-18-21…
Thruster 100/65
CTB pull ups
*Have athletes partner up and judge each other
