This girl is on fire 🔥🔥💪🏼 #cancersucks @rivergirlregina #boomboxnorth #escondido

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jan 19, 2017 at 7:55am PST

Barbell Cycling

Snatch (Every 1:30 for 15:00)
starting @ 60-65% of 1RM and gradually building to a heavy

Metcon

For time:
20-15-10-5
Snatch 115/75*
Bar-facing burpee
*Snatch must pass through a full squat