300 cal row 🚣🏻‍♀️🚣🏼 #boomboxnorth #escondido #thisisthursday #partnerrow

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jan 12, 2017 at 5:52am PST

Barbell Cycling

Power Snatch + Hang Snatch (EMOM 12:00)
start @ 50-55% of 1RM and gradually build to a heavy single

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#