Donkey kicks for days. 2017 is the year of the glutes #boomboxnorth

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jan 4, 2017 at 5:11pm PST

Skills

Every 1:30 for 15:00:
25 double unders
1 snatch*
*choose starting weight and progressively build to a heavy single

I Metcon

For time:
15 power snatch 135/95
30 wall balls
10 power snatch 135/95
20 wall balls
5 power snatch 135/95
10 wall balls
Rest 3:00 then;

II Metcon

5 rounds for time of:
12 Russian KB swing 70/53
12 push ups