Barbell Cycling
EMOM 8:00
2 snatches + 2 OHS – choose load that will allow for smooth continuous repetitions; touch-and-go if possible.
Metcon
On a 10:00 clock:
Ascending ladder of:
3 power snatch 95/65
3 ball slams
6 power snatch 95/65
6 ball slams
9 power snatch 95/65
9 ball slams…
Rest 3:00 and then:
Skills
EMOM 8:00 alternating:
E: 12-15 hollow rocks
O: 10-12 feet-elevated ring rows
