Strongman/Odd Object Across 7 sets: Build up to a 1RM 100ft. barbell Zercher Sprint Intervals EMOM 24:00 of :30 on…
Skills Muscle snatch from high hang 2x3 Drop snatch (no dip-drive) 2x3 Strength Power Snatch + Snatch Balance Sport: 5x2+2…
Skills 6 sets of: 10 hollow rocks 12 kip swings :10 wall-facing handstand hold 10 knee raises in ring support…
Skills 3 sets of: 10 Cossack squats - weighted if possible 5 seated box jumps - tallest possible; seat height…
Strength Power Snatch + Snatch Balance + OHS Sport: 5x1+1+2 @ 70-75% of 1RM snatch Life: 5x1+1+2 @ 65-70% of…
Strength 5 sets of: 100ft. Double KB front rack walk - heaviest possible -Superset with- 20 alternating sledgehammer tire strikes…
Skills Tall jerk (on toes) 2x3 Split jerk + press in split 2x2+2 Strength Split Jerk Sport: 5x2 @ 75-80%…
Skills Every 3:00 for 15:00, complete for quality: :15 ring support hold 12 arch rocks 8 strict TTB :10 bar…
Skills 3 sets of: 20 alternating box steps ups (10L/10R) - step up height no higher than knee 8 tempo…
Warm-up 3 sets of: 8 tempo goblet squats (5 down / 3 pause / explode up) 20 band stepovers (band…