Boombox North Fitness

Category : Metcon

https://www.instagram.com/p/BahbdxeHktZ/?taken-by=boomboxcrossfit_nrth Strength Split Jerk w/ pause in split + Split Jerk Sport: 4x2+2 @ 65-70% of 1RM CJ Life: 4x2+2@…

https://www.instagram.com/p/BahEIkpnxpJ/?taken-by=boomboxcrossfit_nrth Strongman/Odd Object 5 sets of: 100ft. Backwards walking sled pull - heaviest possible -Superset with- 100ft. Bear hug carry…

https://www.instagram.com/p/BadCRNTHGi-/?taken-by=boomboxcrossfit_nrth Skills 3 sets: 10 front foot-elevated split squats (10L/10R) - unloaded 5 jump squats - highest possible w/ each…

https://www.instagram.com/p/BaYI_TCHUFe/?taken-by=boomboxcrossfit_nrth Skills 5 sets of: 6 kip swings + 6 kipping pull ups :20 hollow body hold 3 wall walks…

https://www.instagram.com/p/BaPkt8KHih9/?taken-by=boomboxcrossfit_nrth Skills 2x3 3-position muscle snatch (high hang / knee / mid-shin) 2x2+2 tall power snatch (on toes) + tall…

https://www.instagram.com/p/BaFrr-IHBnk/?taken-by=boomboxcrossfit_nrth Metcon For time: 800m run 70 ball slams 60 box jumps 24”/20” 50 push press 95/65 40 hang power…

https://www.instagram.com/p/BZ9Mz9tH-jD/?taken-by=boomboxcrossfit_nrth Strongman/Odd Object 5 sets of: 100ft. Double front rack KB carry - heaviest possible -Superset with- 100ft. Sled push…

https://www.instagram.com/p/BY113P1ncNT/?taken-by=boomboxcrossfit_nrth Skills Every 3:00 for 18:00 complete: :10 wall-facing handstand hold 8 strict TTB 10 ring dips 8 feet-elevated ring…

https://www.instagram.com/p/BY108AJHSR0/?taken-by=boomboxcrossfit_nrth Strength Back Rack Lunge 4x8 (4L/4R) - same weight across all sets; light to moderate Metcon Sport: AMRAP 15:00…