https://www.instagram.com/p/BM7FcrND0VG/?taken-by=boombox_nrth Happy Thanksgiving, we are on holiday schedule on Thursday and closed on Friday!! Enjoy time with the family!! Metcon…
https://www.instagram.com/p/BM5RmXWD3wL/?taken-by=boombox_nrth Skills EMOM 5:00 Advanced: freestanding handstand hold :15 on / :45 off Beginner: wall-facing handstand hold :15 on /…
https://www.instagram.com/p/BM4OE9xDHRr/?taken-by=boombox_nrth Skills 5:00 3-Position Power Clean Practice (high hang/knee/floor) Strength 3 Position Clean (E2MOM for 10:00) Weight should allow for…
https://www.instagram.com/p/BM2PrhZDfqi/?taken-by=boombox_nrth Skills EMOM 5:00 Advanced: Strict ring dips :15 on / :45 off Beginner: Ring push ups/box dips/parallette push ups…
https://www.instagram.com/p/BMz_FOQBW7R/?taken-by=boomboxcrossfit Skills 5:00 2 Front Squats + Split Jerk Practice Strength 2 Front Squats + Split Jerk (5 x 1)…
https://www.instagram.com/p/BMzwfcbBC8S/?taken-by=boomboxcrossfit Skills 3 sets of: 10m seal crawl 15 hip extensions on GHD or partner-spotted on benc Strength Bench Press…
https://www.instagram.com/p/BMjZxlaDbRF/?taken-by=boombox_nrth Skills 3 sets for quality of: Beginner/Advanced :15 wall handstand hold 20 hollow rocks 10m handstand walk / 2…
https://www.instagram.com/p/BMjZxlaDbRF/?taken-by=boombox_nrth Skills 5:00 2-Position Snatch Practice (High Hang + Floor) Strength 2-Position Snatch (5 x 1 ) (High Hang +…
https://www.instagram.com/p/BMiEh-NDwHj/?taken-by=boombox_nrth Skills 3 sets for quality of: Advanced/Beginner :20 hollow body hold :10 ring support hold 2 strict ring dips…
https://www.instagram.com/p/BMZsgNPDHfj/?taken-by=boombox_nrth Skill 5:00 Power Snatch + Hang Snatch (Knee) Practice Strength Power Snatch + Hang Snatch (Knee) (10 x 1)…