https://www.instagram.com/p/BOPjf06DTBt/?taken-by=boombox_nrth Metcon EMOM 16 MIN 1: 13/11 Calorie Row MIN 2: 10 Burpees MIN 3: 20 Abmat Situps MIN 4:…

https://www.instagram.com/p/BONdai9jS2Q/?taken-by=boombox_nrth Skills EMOM 15:00 Min. 1: 8-10 alternating pistols Min. 2: 12-15 med ball V-ups Min. 3: 8-10 strict ring…

https://www.instagram.com/p/BOImPhpDJu1/?taken-by=boombox_nrth Skills EMOM 10:00 alternating: E: 5-7 strict press - bar comes from ground; choose weight O: 8-10 CTB pull…

https://www.instagram.com/p/BOCmZawDMg_/?taken-by=boombox_nrth Skills EMOM 10:00 alternating: E: 3 power snatch @ 65-70% of 1RM snatch, touch-and-go if possible O: 5-8 strict…

https://www.instagram.com/p/BN9yL-fD1A1/?taken-by=boombox_nrth\ Skills EMOM 12:00 alternating: Min. 1: 5 back squats @ 65-70% of 1RM Min. 2: 30 double unders Min.…

https://www.instagram.com/p/BN5zF76jy35/?taken-by=boombox_nrth Metcon CrossFit Games Open 16.1 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25…

https://www.instagram.com/p/BN5C4nVj2S8/?taken-by=boombox_nrth Skills EMOM 10:00 alternating O- 8-10 bent over barbell row E- 10-12 med ball V-up Aerobic 25 minutes of…

https://www.instagram.com/p/BN5CGKWDvsL/?taken-by=boombox_nrth Skills EMOM 12:00 alternating: E- 5 push press - choose weight that will allow for 5 quick, touch-and-go reps.…

https://www.instagram.com/p/BNzWi_bDWwj/?taken-by=boombox_nrth Barbell Cycling Power Snatch + Snatch + OHS (12 x 1) Start light, gradually build to a heavy single,…

https://www.instagram.com/p/BNzCja6DR6d/?taken-by=boombox_nrth Skills EMOM 10:00 alternating: E- 8-10 Cossack squats - weighted w/ KB if possible O- :20 AMRAP for quality…