https://www.instagram.com/p/BPsrPTXA5rP/?taken-by=boombox_nrth Metcon A: CrossFit Games Open 15.1 (AMRAP - Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10…
https://www.instagram.com/p/BPxWBQdg7-R/?taken-by=boombox_nrth Skills EMOM 24:00 Min. 1 - :40 continuous sled push/pull - heaviest possible Min. 2 - 8-10 Romanian deadlift…
https://www.instagram.com/p/BP1by8eA857/?taken-by=boombox_nrth Endurance A. 0:00-10:00 2k row time trial or 1 mile run time trial *Rest in remaining time then; Strength…
https://www.instagram.com/p/BP1cVRegq-m/?taken-by=boombox_nrth Skills EMOM 15:00 Min. 1: 50 double unders Min. 2: 4/6/8 deficit kipping HSPU - choose a rep scheme…
https://www.instagram.com/p/BPnaI6tg-bf/?taken-by=boombox_nrth Skills EMOM 12:00 alternating: E: 5 front squats @ 65-75% of 1RM O: 6/8/10 CTB pull ups - choose…
https://www.instagram.com/p/BPc6SHyAmU0/?taken-by=boombox_nrth Barbell Cycling Snatch (Every 1:30 for 15:00) starting @ 60-65% of 1RM and gradually building to a heavy Metcon…
https://www.instagram.com/p/BPbH6WxAhDw/?taken-by=boombox_nrth I: Skills EMOM 10:00 alternating: E- 6-10 kipping HSPU* O- :20 Max Effort row/Assault Bike/shuttle sprints *Use Open standards…
https://www.instagram.com/p/BPXpP-ig_QQ/?taken-by=boombox_nrth I: Metcon For time: 21 overhead squats 75/55 30 double unders 15 overhead squats 75/55 40 double unders 9…
https://www.instagram.com/p/BPWDQsWgbcw/?taken-by=boombox_nrth Skills EMOM 15:00 Min. 1: 8 10m lateral shuffle Min. 2: 6-10 CTB pull ups Min. 3: 15 Russian…
https://www.instagram.com/p/BPLLrYDgqWg/?taken-by=boombox_nrth Skills EMOM 12:00 Min. 1: 8 front rack walking lunges @ 50-60% of 1RM front squat Min. 2: 6-10…