https://www.instagram.com/p/BQTqRv3Aj4D/?taken-by=boombox_nrth Metcon CrossFit Games Open 13.1 17-Minute AMRAP of: 40 Burpees to a 6" target 30 Snatches, 75# / 45#…

https://www.instagram.com/p/BQTgJaUAlD6/?taken-by=boombox_nrth Intervals EMOM 12:00 Min. 1: :30 on/:30 off 10m shuttle runs Min. 2: :30 on/30 off Abmat sit ups…

https://www.instagram.com/p/BQRi9guAj7r/?taken-by=boombox_nrth I: Metcon 3 rounds for time of: 12 deadlifts 225/155 12 TTB 200m run w/ med ball Barbell Cycling…

https://www.instagram.com/p/BQRCPjBADZQ/?taken-by=boombox_nrth Barbell Cycling 2 Power Clean (EMOM 10:00) 2 power cleans - starting at @ 60-65% of 1RM, gradually building…

https://www.instagram.com/p/BQQOeHcgAxk/?taken-by=boombox_nrth Strength Back Squat Jump (On a 12:00 clock, quickly work up to a 2RM) 3:00 Rest/Transition then; I: Metcon…

https://www.instagram.com/p/BQMleuUgJRV/?taken-by=boombox_nrth Barbell Cycling EMOM 12:00 1 clean + 1 front squat + 1 split jerk - start at 65-70% of…

https://www.instagram.com/p/BQE6hX2gBgs/?taken-by=boombox_nrth I. Skills EMOM 10:00 alternating: E- 6-10 kipping HSPU* O- :20 Max Effort row/Assault Bike/shuttle sprints *Use Open standards…

https://www.instagram.com/p/BQL-DhbAkHZ/?taken-by=boombox_nrth Skills Min. 1: 8 deadlifts - choose a weight that will allow for challenging, but unbroken, sets of 8…

https://www.instagram.com/p/BP_PR2pAham/?taken-by=boombox_nrth I Barbell Cycling 2 Power Snatch + Snatch (EMOM 8:00) moderately heavy; same weight across all sets, touch-and-go reps…

https://www.instagram.com/p/BP6MXwoAEq3/?taken-by=boombox_nrth METCON I: Coin Toss 3 rounds for time of: 25 wall balls 20 alternating DB/KB snatch 50/35 No rest,…