https://www.instagram.com/p/BIsuNtUDJp4/?taken-by=boomboxcrossfit_nrth Strength Hang Snatch Sport: 12:00 to work up to a heavy single, then 3x1 @ 90% of heavy single…
https://www.instagram.com/p/BH3O4NVjDIS/?taken-by=boomboxcrossfit_nrth Interval Training 12 sets of :30 hard effort / :30 easy effort of: ME calorie row / Assault bike…
https://www.instagram.com/p/BH3F_aVj4KL/?taken-by=boomboxcrossfit_nrth Skills 3 sets, for quality of: 10 single-arm DB Z press (10L/10R) - choose load 15 V-ups 25 unbroken…
https://www.instagram.com/p/BH1DevJjwe2/?taken-by=boomboxcrossfit_nrth Skills EMOM 12:00 E: 12 calorie row / AB cals / 10m shuttle sprints O: 6/8/10 unbroken CTB pull…
https://www.instagram.com/p/Bc8lFapnoZe/?taken-by=boomboxcrossfit_nrth Skills Every 3:00 for 9:00 6 CTB pull ups / jumping CTB pull ups 8 goblet squats - choose…
Strength Push Press + Push Jerk Sport: 2+1 - Work up to a max for the day, then perform 2x2+1…
https://www.instagram.com/p/Bc2vDuzH6xQ/?taken-by=boomboxcrossfit_nrth Strongman/Odd Object 4 sets of: 100m double KB front rack carry - heaviest possible -Superset with- 100ft. sled sprint…
https://www.instagram.com/p/Bcuw5zQH-zJ/?taken-by=boomboxcrossfit_nrth Skills 3 sets: 10 front-foot elevated split squat (10L/10R) - unloaded 10 Cossack squats - loaded if possible; light…
https://www.instagram.com/p/BcsN4ZBHByH/?taken-by=boomboxcrossfit_nrth Skills 4 sets of: 10m handstand walk / 3 wall walks :20 L-hold on parallettes 8-10 ring pull ups…
https://www.instagram.com/p/BcARRPBH9zb/?taken-by=boomboxcrossfit_nrth Skills 2x1 3-position muscle snatch (mid-shin/knee/high hang) 2x3 drop snatch (no dip-drive) Strength Snatch Sport/Life: Every 2:00 for 20:00…