https://www.instagram.com/p/BF4KH3mCELM/?taken-by=boomboxcrossfit_nrth I Metcon Sport: On a 10:00 clock, ascending ladder of: 2-4-6-8-10.. Front squat 135/95 TTB Box jumps 24”/20” Life:…
https://www.instagram.com/p/BF4KH3mCELM/?taken-by=boomboxcrossfit_nrth Mel's Madness On a 40:00 clock 0-25:00 EMOM for 25:00 (5 sets) -Min 1: 5 Cycled power snatch 135/95…
https://www.instagram.com/p/BF4KH3mCELM/?taken-by=boomboxcrossfit_nrth Interval Training Tabata intervals, with 1:00 rest between exercises, of: -Double unders / single unders -Ball slams -Calorie row…
https://www.instagram.com/p/BF4KH3mCELM/?taken-by=boomboxcrossfit_nrth Skills 4 sets, for quality of: -:30 ME row / Assault Bike -10 strict TTB Rest 1:00 between sets…
https://www.instagram.com/p/BF4KH3mCELM/?taken-by=boomboxcrossfit_nrth Skills Sport/Life: Every 2:00 for 14:00 -5 box jumps 30”/24” -1 power clean + 2 push press - start…
https://www.instagram.com/p/BF4KH3mCELM/?taken-by=boomboxcrossfit_nrth Strength Power Snatch Sport/Life: 10:00 to work up to a heavy single Fundamentals: 10x1 power snatch - same weight…
https://www.instagram.com/p/BF4KH3mCELM/?taken-by=boomboxcrossfit_nrth Mel's Madness On a 40:00 clock Ever :90 for 6 sets (9:00) 1 push press+ 2 jerk(athletes choice-split jerk…
Interval Training 10 sets of :20 hard effort / :40 easy effort of: ME calorie row / Assault bike /…
https://www.instagram.com/p/BVKhABtn-E8/?taken-by=boomboxcrossfit_nrth Skills 3 sets, for quality of: -12 DB/KB push press - choose a load that allows you to go…
https://www.instagram.com/p/Bd4EYJCnx5z/?taken-by=boomboxcrossfit_nrth Metcon Sport/Life: AMRAP 8:00 12 KB swings 53/35 10 box jumps 24”/20” 8 pull ups Fundamentals: AMRAP 8:00 12…