https://www.instagram.com/p/BYcLYP4n-t2/?taken-by=boomboxcrossfit_nrth Skills Power snatch from power position + OHS 2x3(1+1) Snatch drop (no dip-drive) 2x3 Strength Power Snatch + OHS…
https://www.instagram.com/p/BYT-5findMe/?taken-by=boomboxcrossfit_nrth Strength 3 sets of: 8-10 close grip bench press (hands just outside of smooth) 10-12 feet-elevated ring rows 10-12…
https://www.instagram.com/p/BYNFnLpnmJ9/?taken-by=boomboxcrossfit_nrth Strength 4 sets of: 5-8 strict pull ups - weighted if possible 10-12 single-leg KB deadlifts 10-12 barbell roll…
https://www.instagram.com/p/BYLzsmSnxDI/?taken-by=boomboxcrossfit_nrth Skills Spit jerk w/ pause in dip + pause in split 2x3 Press in split 2x3 Strength Split Jerk…
Skills 3 sets of: 10 front-foot elevated split squat (10L/10R) - unloaded 15 band good mornings :20 hang from bar…
https://www.instagram.com/p/BYI56eWnX3h/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 goblet squats w/ 1 sec. pause in hole 10 tap swings 10 V-ups Strength…
https://www.instagram.com/p/BYE6EdanvIY/?taken-by=boomboxcrossfit_nrth Skills 5:00 of coach-led Turkish get-up practice Then; EMOM 5:00 1 TGU left + 1 TGU right - choose…
https://www.instagram.com/p/BX6puvKHAgt/?taken-by=boomboxcrossfit_nrth Strength 4 sets of: 8-10 Romanian deadlifts - choose load 10-12 front foot-elevated split squats w/ DB/KBs 10-12 strict…
https://www.instagram.com/p/BYCkPuoHP4T/?taken-by=boomboxcrossfit_nrth Skills Muscle snatch from power position + OHS 3x2+2 Snatch high pull + snatch from power position 3x2+2 Strength…
Metcon Hotshots 19 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m…