Skills 2x2+2 muscle clean from power position + tempo front squat (5 seconds down) 2x3 tall clean (on toes) Strength…
Skills 5 sets of unbroken 100ft. sled push - heaviest possible; increase load with each set Sprint Intervals EMOM 15:00…
https://www.instagram.com/p/BZHORssH0Yn/?taken-by=boomboxcrossfit_nrth Skills Split jerk w/ pause in dip + pause in split 2x3 Strength Split Jerk Sport: 3x2 @ 80-85%;…
https://www.instagram.com/p/BZE5zSFHzQ_/?taken-by=boomboxcrossfit_nrth Skills 4 sets of: 10 strict TTB :20 plank hold - weighted if possible 15 hip extensions on GHD…
https://www.instagram.com/p/BZBmI4BH_GB/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 front-foot elevated split squat (10L/10R) - unloaded 15 band good mornings :20 hollow body…
https://www.instagram.com/p/BY_A502nw1P/?taken-by=boomboxcrossfit_nrth Strength Clean + Front Squat Sport: 5x2+2 @ 80-85% of 1RM clean Life: 5x2+2 @ 75-80% of 1RM clean…
https://www.instagram.com/p/BY113P1ncNT/?taken-by=boomboxcrossfit_nrth Skills Every 3:00 for 12:00 2 Turkish get ups (1L/1R) - heaviest possible 1 rope climb (modify as needed)…
https://www.instagram.com/p/BY108AJHSR0/?taken-by=boomboxcrossfit_nrth Strength 4 sets of: 10-12 feet elevated ring rows 8-10 DB/KB seated press 10-12 weighted hip extensions on GHD…
https://www.instagram.com/p/BY1NwwuHl7r/?taken-by=boomboxcrossfit_nrth Skills Muscle snatch from below knee 2x3 Tall snatch (on toes) 2x3 Strength Hang Snatch (below knee) Sport: 6x2…
https://www.instagram.com/p/BYjGFi0HzJ7/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 8 tempo plate front squats (5 down / 1 pause / 5 up) 15 band…