Skills 3 sets of: 10 Bulgarian split squats (10L/10R) - unloaded Band Walk Complex (10m forward / backwards / lateral…
https://www.instagram.com/p/BZ9Mz9tH-jD/?taken-by=boomboxcrossfit_nrth Skills 5 sets of: 100ft. sled sprint - use load light enough to allow for sprint pace 5 hurdle…
https://www.instagram.com/p/BZ2IE_gH9nR/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 single-arm Z press with KB (10L/10R) - light 15 standing band row 20 alternating…
https://www.instagram.com/p/BZxF3i9HjD4/?taken-by=boomboxcrossfit_nrth Skills 4 sets of: :30 plank on rings 10 ring push ups 1 ME L-sit hold on parallettes Metcon…
https://www.instagram.com/p/BZw4bo-H6Hz/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 20 bodyweight glute bridges 10 single-leg KB deadlift (10L/10R) - light 10 hip extension on…
Skills 10 goblet split squats (back foot on ground, 10L / 10R) - light 8 squat-to-box jump - tallest possible…
Skills 3 sets of: 100m farmer’s carry - heaviest possible 5 depth jumps* - max height with each jump *Hop…
https://www.instagram.com/p/BZkLM09nd8H/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 Paloff press (10L / 10R) 12 seated (on floor) partner med ball pass 12…
https://www.instagram.com/p/BZi_8j6nRjI/?taken-by=boomboxcrossfit_nrth Skills 5 sets of: 10m HS walk* 10 dragon flags 10 bottoms-up KB Z press (single arm, 10L /…
https://www.instagram.com/p/BZfGJpGnrlc/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 20 alternating glute bridge march 15 KB Romanian deadlifts - light :20 side plank on…