Skills 3 sets of: 10 front-foot elevated split squat (10L/10R) - unloaded 10 plate front squats + 5 plate front…
https://www.instagram.com/p/BahbdxeHktZ/?taken-by=boomboxcrossfit_nrth Skills 4 sets of: 100ft. Sled push - increase load with each set; heaviest possible Triple standing broad jump…
https://www.instagram.com/p/BahEIkpnxpJ/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 single-arm Z press with KB (10L/10R) - light 15 standing band row 20 alternating…
https://www.instagram.com/p/BadCRNTHGi-/?taken-by=boomboxcrossfit_nrth Skills Max Effort 500m row for time Or Max Effort 400m run for time Metcon Cindy 20-Minute AMRAP of:…
https://www.instagram.com/p/BaYI_TCHUFe/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 8 tempo plate front squats (5 down / 1 pause / 5 up) 15 band…
WOD Skills 3 sets of: 8 tempo goblet squats (5 down / 2 pause / explode up) - light Band…
WOD Skills 5 sets of: 50m single arm farmer’s carry - heaviest possible 7 backwards overhead med ball throw -…
WOD Skills 3 sets of: 10 bird dogs (10 ea. side) 15 scap push ups 15 band tricep pushdowns Strength…
https://www.instagram.com/p/BaPkt8KHih9/?taken-by=boomboxcrossfit_nrth Skills 4 sets of: 8-10 bent over barbell rows 12-15 hollow rocks 10-12 strict ring dips :20 side plank…
https://www.instagram.com/p/BaFrr-IHBnk/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 front-foot elevated split squat (10L/10R) - unloaded 15 band good mornings 10 single-leg KB…