https://www.instagram.com/p/BMZrpOGDME7/?taken-by=boombox_nrth Skills EMOM 6:00 E - :30 flutter kicks O - :20 arch hold Strength Bench Press (3 x 5…
https://www.instagram.com/p/BMZAQrbDGa0/?taken-by=boombox_nrth Skills 3 sets for quality of: Advanced: :10 handstand hold 2 strict HSPU 4-6 kipping HSPU Beginner: :10 pike…
https://www.instagram.com/p/BMU4o8Mj9bE/?taken-by=boombox_nrth Skills 5:00 Power Clean + Hang Clean (Knee) + Split Jerk Practice Strength Power Clean + Hang Clean (Knee)…
https://www.instagram.com/p/BMPH83wDilZ/?taken-by=boombox_nrth Skills On a 5:00 clock, complete as many sets as possible for quality of: Advanced: 1 set of: 1…
https://www.instagram.com/p/BMGDlyIj0pl/?taken-by=boombox_nrth Skills 5:00 Snatch from Power Position (High Hang) Practice w/ empty barbell Strength Snatch from Power Position (High Hang)…
https://www.instagram.com/p/BMFl8Ufjmrr/?taken-by=boombox_nrth Skills 3 sets for quality of: Advanced: :05 ring support hold 2 strict ring dips 2 kipping ring dips…