https://www.instagram.com/p/Bb7jGDynVRN/?taken-by=boomboxcrossfit_nrth Strength Split Jerk Sport: Work up to a 2RM for the day, then perform 2x2 @ 90% of 2RM…
https://www.instagram.com/p/BbqT4x0Hn2Y/?taken-by=boomboxcrossfit_nrth Strongman/Odd Object 5 sets of: 50ft. Front rack barbell carry - heaviest possible -Superset with- 20 alternating sledgehammers tire…
https://www.instagram.com/p/BbhJ7pynASR/?taken-by=boomboxcrossfit_nrth Skills 3 sets: 8 tempo plate front squats (5 down / 1 pause / 5 up) 10 Bulgarian split…
https://www.instagram.com/p/BbgMXLeH_cr/?taken-by=boomboxcrossfit_nrth Skills 7 sets of: 2 wall walks 4 ring pull ups 8 V-ups :10 hollow body hold Metcon Sport:…
https://www.instagram.com/p/Bbaqv2FnwVS/?taken-by=boomboxcrossfit_nrth Skills 2x3 muscle clean from high hang 2x3 tall clean (on toes) Strength Clean Sport/Life: 2-2-2-2-2-2 - building to…
https://www.instagram.com/p/BbYlarkHumm/?taken-by=boomboxcrossfit_nrth Strength Push Press Sport: Work up to a 5RM for the day, then perform 2x5 @ 90% of 5RM…
https://www.instagram.com/p/BbH6gmLHYgj/?taken-by=boomboxcrossfit_nrth Strongman/Odd Object 5 sets of: 50ft. Single arm KB front rack carry (one trip per arm) - heaviest possible…
https://www.instagram.com/p/BavLA-LHJmY/?taken-by=boomboxcrossfit_nrth Skills 3 sets: 12 banded clam shells (12L/12R) 8 tempo goblet squats (5 down / 3 pause / explode…
https://www.instagram.com/p/Baq-HkOn_Dk/?taken-by=boomboxcrossfit_nrth Skills 6 sets of: 10 dragon flags :20 plank in rings 10 ring push ups 10 feet-elevated ring rows…
https://www.instagram.com/p/BanTUEinFLE/?taken-by=boomboxcrossfit_nrth Skills 2x3 Tall jerk (on toes, bar at forehead height) 2x3 Press in split Strength Split Jerk Sport/Life: 5x2…