https://www.instagram.com/p/BNezyrXDZGm/?taken-by=boombox_nrth Barbell Cycling 2 cleans + 1 split jerk (EMOM 8:00) choose weight; same weight across all sets. Use a…
https://www.instagram.com/p/BNkZw1gDlTO/?taken-by=boombox_nrth Mobility 15:00 of focused mobility work. Coach's choice of 2 upper body-specific and 2 lower body specific mobility exercises.…
https://www.instagram.com/p/BNiMgz1DJkH/?taken-by=boombox_nrth Skills EMOM 12:00 E- 5 bench press @ 60-65% of 1RM O- 30 double unders - unbroken if possible…
https://www.instagram.com/p/BNfGJm8j236/?taken-by=boombox_nrth Barbell Cycling Power Snatch (EMOM 7:00 @ 5 reps) choose weight; same weight across all sets. Use a load…
https://www.instagram.com/p/BNauMmvDy4J/?taken-by=boombox_nrth Skills EMOM 10:00 alternating: E - 4/6/8/10 unbroken CTB pull ups - choose a rep scheme that will allow…
https://www.instagram.com/p/BNUmiSFBwc7/?taken-by=boomboxcrossfit Skills 5:00 split jerk w/pause in dip and pause in split Strength 2 pause in dip + pause in…
https://www.instagram.com/p/BNSpsMHBKvv/?taken-by=boomboxcrossfit Skills 3 sets of: Max Effort L-sit hold Rest as needed between attempts. Strength Bench Press (3 x 5…
https://www.instagram.com/p/BNR3LoUjTQY/?taken-by=boombox_nrth Skills 3 sets for quality of: Beginner: :20 plank hold on hands 20 alternating shoulder taps in plank 2…
https://www.instagram.com/p/BNNBikbDxR-/?taken-by=boombox_nrth Skills 5:00 snatch deadlift to mid-thigh + 3-second pause at mid-thigh + hang snatch from mid-thigh Strength snatch deadlift…
https://www.instagram.com/p/BNIxCFfDpyT/?taken-by=boombox_nrth Skills 3 sets for quality of: Beginner/Advanced: 10m seal crawl :15 hollow body hold :10 ring/box/parellette support hold 5-8…