https://www.instagram.com/p/BOkHk-xDpmT/?taken-by=boombox_nrth Barbell Cycling EMOM 8:00 2 snatches + 2 OHS - choose load that will allow for smooth continuous repetitions;…
https://www.instagram.com/p/BOkBm9tjkkN/?taken-by=boombox_nrth Aerobic 20:00 of Moderate Intensity Steady State work of: Row/Assault Bike/sled push/running - choose one Skills EMOM 15:00 Min.…
https://www.instagram.com/p/BOgQ5C2jlLD/?taken-by=boombox_nrth Barbell Cycling Deadlift (Every :30 for 12:00, 2 deadlifts @ 60-65% of 1RM) I: Metcon AMRAP 8:00 2 muscle…
https://www.instagram.com/p/BOfUtLaDUJ7/?taken-by=boombox_nrth Skills EMOM 12:00 Min. 1: 8-10 TTB Min. 2: 5 power clean and jerks @ 65-70% of 1RM CJ…
https://www.instagram.com/p/BOYijwxD9ZR/?taken-by=boombox_nrth Strength Back Squat (On a 12:00 clock, quickly work up to a 3RM) Rest exactly 3:00 and then; Metcon…
https://www.instagram.com/p/BOWZTsRD4kX/?taken-by=boombox_nrth Metcon "BoomBox 365" 31 burpees 29 deadlifts 95/65 31 Abmat sit ups 30 double unders 31 KB swings 53/35…
https://www.instagram.com/p/BOVLPvDDUwX/?taken-by=boombox_nrth Skills EMOM 15:00 Min. 1: 10-12 alternating goblet back step lunge - choose weight Min. 2: 12-15 feet-elevated ring…
https://www.instagram.com/p/BOSLyX2DxN7/?taken-by=boombox_nrth Barbell Cycling Hang Snatch (Every :30 for 10:00 @ 65-70% of 1RM) I: Metcon 8-7-6-5-4-3-2-1 Deadlift 225/155 Burpee on…
https://www.instagram.com/p/BOSHb9XD17x/?taken-by=boombox_nrth Skills EMOM 10:00 alternating: E: 3 power clean & jerk @ 65-70% of 1RM CJ O: 8-10 HSPU Aerobic…
https://www.instagram.com/p/BOcrITmDT9n/?taken-by=boombox_nrth Skills EMOM 15:00 Min. 1: 5 front squats @ 60-65% Min. 2: 8-10 TTB Min. 3: 5 broad jumps…