https://www.instagram.com/p/BPKqtTtAasj/?taken-by=boombox_nrth Barbell Cycling Power Snatch + Hang Snatch (EMOM 12:00) start @ 50-55% of 1RM and gradually build to a…
https://www.instagram.com/p/BPIsG3WACAm/?taken-by=boombox_nrth Skills EMOM 18:00 Min. 1: 10-12 bent over barbell row Min. 2: 8-10 Bulgarian split squats (ea. leg) -…
https://www.instagram.com/p/BPFqLVXgfTK/?taken-by=boombox_nrth Metcon 3 rounds for time of: 500m row 21 wall balls 12 lateral burpee over rower Rest as needed…
https://www.instagram.com/p/BO5JOApAg0x/?taken-by=boombox_nrth Skills EMOM 15:00 Min. 1: 6-10 CTB pull ups Min. 2: 5-7 deadlifts @ 65-70% of 1RM Min. 3:…
https://www.instagram.com/p/BO5HUiwg7ou/?taken-by=boombox_nrth Strength Front Squat (On a 12:00 clock, quickly work up to a 5RM) Rest exactly 3:00 and then; I:…
https://www.instagram.com/p/BO3R-1RguLH/?taken-by=boombox_nrth Skills Every 1:30 for 15:00: 25 double unders 1 snatch* *choose starting weight and progressively build to a heavy…
https://www.instagram.com/p/BO2pio6AZQ9/?taken-by=boombox_nrth Skills 2 sets of: 200m odd object carry Choose one of the following and carry the object continuously for…
https://www.instagram.com/p/BO0OgS1gfwX/?taken-by=boombox_nrth Skills EMOM 12:00 E- 6 bench press @ 60-65% of 1RM O- 12 KB goblet back step lunge (6L/6R)…
https://www.instagram.com/p/BOpSdvRDN00/?taken-by=boombox_nrth Barbell Cycling Every :30 for 10:00 1 Power Clean + 2 Push Press *choose a load that will allow…
https://www.instagram.com/p/BOpSAw1DncK/?taken-by=boombox_nrth Skills EMOM 10:00 alternating: E - 6/8/10/12 kipping HSPU - choose a rep scheme that will allow you to…